Fitness » fat loss

How To Avoid Numb Feet On The Stair Machine And Get Better Fat Loss Results

Alicia — Tue, 08 Jun 2010 16:51:26 +0000

Question:

I have recently begun using a stair machine for fat loss. I have found that the front half of both feet and all my toes fall asleep and go completely numb after about 15 minutes! The shoes are new, the toe box seems wide enough, and the shoes are flexible. Any thoughts as to what the cause might be?

Answer:

While stair machine (and elliptical trainer) are both excellent for cardiovascular training and fat loss, numbness in the toes and feet is a very common problem with the stair machine and the elliptical trainer. It is a lack of circulation from the constant pressure put on the feet and has really nothing to do with your shoes.

You know how your arms falls asleep if you lean on it for too long? The same thing is happening in your feet and toes. I’ve encountered this situation myself before.

There are a few solutions to this problem.

1. Take a break every 10 minutes just to shake out your feet and get circulation moving again. Step off the machine to do this then get right back on.

Most stair machines have pause programming built in so when you’re not on the machine, it’ll actually stop the program and let you jump back on and pick up right where you left off.

2. Lift your feet off the pedals every now and then while you are using the machine. Taking a few steps off the stair machine pedals every few minutes or so should do the trick. To do this, when you’re pushing down with the left foot, lift the right foot off and move your foot around and vice versa.

This is an easy way to keep your foot circulation going while still keeping yourself going on the stair machine.

These two tricks should help you avoid the numbness in your feet and allow you to follow your fat loss goals.

Just as an aside, if losing fat fast is your main goal, I highly recommend interval training to be your main method of cardio.It’s more intense than steady cardio and will help solve your numbness problem by breaking up the pressure on your feet.

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Technorati Tags: Cardio Training, fat loss, foot numbness, stair machine

Personal Training – Why It Is Worth Your Money?

Sherinaya Mason — Sat, 13 Mar 2010 13:07:44 +0000

In their quest to lose some extra kilos, people quite often opt for strict diets, which involve limits on the amount and type of food a person eats. Such extreme methods may help in losing some fat, but they always have serious repercussions on your health in the long run. Therefore, it is a much better option to spend some part of your day indulging in some form of workout, and hiring a personal trainer is even better.

But people are usually suspicious about the effectiveness of such an arrangement and are uncertain whether it can bring the advantages that it is meant to. As a matter of fact, engaging a personal trainer has many advantages for a person.

Firstly, a personal trainer provides the motivation that you require to attain your goals through a well planned exercise program. This will drive you towards the kind of effort you are capable of putting in to care for your health and fitness.

Secondly, an experienced personal trainer will be able to teach you the right and scientifically proven techniques, and will also create an exercise program and dietary plan that is most suited for your personal requirements. Thus, you can shift from random exercising and strict dieting towards a plan that really works for you and does not do you any harm.

Thirdly, a personal trainer will make you conscious of your current standing on the health and fitness scale, as he will be quite honest in his assessment of your body. A trainer will also offer you tips to help you fight diseases and health risks, so that you can lead a trouble free and more enriched life.

Fourthly, preventive measures against injury and quick recovery from an injury can also be taught by a personal trainer, and he can make you informed enough to carry on with your exercises without his instructions.

Lastly, a personal trainer generates in you an obligation towards the maintenance of your good health and makes you more aware and committed about your time tables and deadlines.

A personal training arrangement makes it simple to make sure that the trainer is concentrating on only you and your needs. If you are aware of the health improvements you ought to make and where you have to reach, then you can reap maximum benefits from personal training. Besides, perusing the trainer’s certificates and testimonials will give you confidence that you are hiring the right guy, and you should build a good communication with him once your sessions starts. A cautious consideration of all these factors can ensure a very satisfying personal training experience.

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Technorati Tags: business, exercise, fat loss, Fitness, gym, health, personal trainer, personal training, self-improvement, Weight loss

Are You Trying To Lose The Fat

Glen Barnhardt — Fri, 12 Mar 2010 11:54:21 +0000

Are you trying to cut back on fat, here are several tips to not chew the fat in your diet.

“Now hold the Mayo!” or at least use half a tablespoon.one tablespoon of mayo packs in 80 to 100 calories and from 10 to 13 grams of fat depending on the brand!

Most reduced-fat varieties of mayo have become more satisfactory in taste over the years.Other alternatives include fat-free condiments like: salsa, chutney, pickle relish, mustard, or horseradish.

“Do try other foods” Trying a new ethnic food to keep things interesting and a lot of the different kinds are healthy for you? Mid-east restaurants have healthy entrees, such as: baba, ghanouj, rice pilaf, dolma, lentil soup, and kufta.

“What about the buttertins” Top toast with a tablespoon of regular butter and you’ve already downed an extra 10to 12 grams of fat before your day even starts! Switch to yogurt-based spreads, orfruit butters (like apple butter),reduced-fat margarine.

“Steer clear of the Bread Basket!” Watch your carb-intake. But if fat’s your foe, munching a bread stick or a roll before your meal can help your weight loss efforts by curbing your hunger and possibly preventing over-eating.

Now “People just Love Salsa!” You have been told one reason people adore salsa, but it is naturally fat-free.It tops lots of foods deliciously in lieu of higher-fat condiments: baked potatoes; grilled chicken; salads; snack crackers; and of course, chips.Treat yourself to freshly-made salsa by mixing together diced tomatoes, green onions and chilies, and cilantro.

“Have half a Lunch” A normal slice of bologna has about 11 grams of fat. The reduced-fat varieties of lunch bologna have less fat content. Chicken and turkey are naturally lean and better for you also and the taste has become better over the years, But most processed lunch meats can contain around 80 percent of there calories from fat. Plus are very high in saturated fat. So in favor you can get deli meats or poultry and yes the price might be a little higher but maybe that will help you.

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Technorati Tags: fat diet, fat health, fat loss, healthy fat, lose weight, loss fat, reduce fat, Weight loss