Fitness is also about good nutrition, flexibility, relaxation, sleep, and more. Fitness is about looking good, but more importantly it’s about feeling good! It also means glowing skin and feeling good from within. Fitness is Fun last reported that the community center was to receive funds necessary from the Weyerhaeuser Foundation Grant in order to purchase awards items as well as computers dedicated specifically to the President’s Challenge online programs. Recently, Judy and the Quapaw Community Center recognized 50 community members who completed the Presidential Active Lifestyle Award program, which requires adults to be physically active for 30 minutes per day, five days per week for six weeks.
Fitness is good for your heart, lungs, bones, and joints. And it lowers your risk for heart attack , diabetes , high blood pressure , and some cancers. more…
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