Acai berries are truly one of nature’s miracle foods. They are loaded in antioxidants, B vitamins and essential amino acids. They contain phytochemicals such as anthocyanins, which protect the plant from infection and free radical damage. When we consume the acai berries, the protective properties of the phytochemicals are transferred to us.

Acai berry nutrients are thought to prevent disease, aid in weight loss and slow aging. More than likely, this is a direct result of the antioxidant and anti-inflammatory nature of the various nutrients. more…

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What exactly is a “Free Radical”? While most of us have heard the expression, it is not inevitably understandable precisely what a free radical is. A free radical is a naturally occurring result of our bodily functions. In disproportionate quantities they are dangerous and they can injure our cells and produce disease and age related degeneration. However, they are not all detrimental and our bodies do need some of them.

Free radicals occur during the process of oxidation in our bodies. Ponder about how an apple will turn brown if it is cut open and exposed to air. That is the method of oxidation and it is the same manner that causes free radicals in our bodies. more…

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