Treadmills are ubiquitous with the idea of working out and getting into shape, and it’s not because of coincidence. So many people use them because they can provide an excellent work out for all kinds of different people, no matter what your experience level, fitness level, age or background is. You can enjoy slow, long walks or intense interval training, or anything else in between. Perhaps most importantly, you will burn off a great deal of calories and you’ll be able to do it right from your home, saving the hassle and time of going to the gym. For all of these reasons and more treadmills are extremely popular for home workouts.

A treadmill is judged in several ways. Before you buy any treadmill, take it for a test run and check for the following attributes. In addition, look at features, such as whether the treadmill offers preset programs, or is capable of memorizing a program you’ve created for yourself. Some machines can monitor the user’s heart rate and adjust speed and incline to keep heart rate within a specified range. The merit of some of these features, like handrails, will vary with the exerciser’s body and motion.

Durability is evaluated by using a drum with pneumatic feet attached. The feet on the rotating drum pound the treadmill to simulate use by a 180-pound person jogging 500 miles, the equivalent of a year’s worth of use by a recreational runner. Then the treadmill is taken apart and examined for damage.

The ergonomics of your treadmill is important because that’s how easy and comfortable it is for you to use a treadmill. You want a treadmill that’s comfortable and seems natural as you progress through your workout so you don’t unnecessarily strain or injure your body.

The Thickness of the Deck, the platform on which you’ll run or walk, is also important. A deck that’s at least three-quarters of an inch thick will stand up best to the impact of running. If you’re short of space, look for a deck that folds up. Make sure you can lift the deck easily and that the latch holds it securely in place.

Foot rails are located on either side of the deck. Make sure you can stand on them while you start up the treadmill and that they’re not tilted or wobbly. Look for a belt that’s at least 17 inches wide and 51 inches long. A small belt increases your chances of stepping off accidentally when it’s moving.

You also need to pay attention to the handrails. They should be close enough to reach but they should not get in the way of your swinging arms. They should be cushioned if you plan to hold on while you exercise. Motor location. Make sure the motor housing is out of kicking range as you walk or run on the treadmill. Also, look for a quiet motor.

Easy to use controls are also extremely important of course, so you can easily adjust during a workout and you can get started with a session quickly. Useful programs and presets are important so you can enjoy a variety of workouts. You also want convenient displays so you can keep track of your progress and your vitals.

Minimum incline should be near zero. Models that don’t level off below 2 percent can make the workout more strenuous than you want.

If you consider all of these different factors, you’ll find a perfect treadmill to improve your fitness for years to come.

The Nautilus T514 treadmill is one of the most highly rated treadmills on the market today. Visit www.fitnesstreadmillstore.com to review this Nautilus treadmill.

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Tags: fitness equipment, Treadmills, sports equipment