The Diet Solution by Isabel De Los Rios

August 28th, 2010 | Author: Tony

You may have recently heard of The Diet Solution Program, which is gaining attention as a unique and effective way to lose weight for many. With so many new diets appearing on the scene all the time, it’s hard to decide what to follow. In this article I’ll give you an overview of this powerful new program written by Isabel De Los Rios, to help you decide if it might be a fit for your weight loss goals.

Let’s see what this plan is all about:

The Diet Solution Program (DSP)stresses the mind-body connection in its approach. It combines this connection with a practical metabolic-typing diet. This diet supports your body’s unique metabolic needs, ensuring you easier weight loss results. Isabel feels that the power of positive focus and daily affirmations will go a long way toward ensuring an individual’s weight loss and fitness success. From there, the core of the program centers around the idea of metabolic typing, (or determining your body’s metabolic needs) and building your diet plan around it.

Let’s take a closer look at the Diet Solution Program:

1. Define your metabolic type by taking a test, included in the plan. 2. Design a simple meal plan that meets your metabolic needs. 3. Design your new diet plan by buying foods that will also support your optimal vitality.

STEP 1: DETERMINING YOUR METABOLIC TYPE: The DSP guide details how we all fit into one of three groups when we look at our metabolism and its‚Äô needs. According to author, Isabel De Los Rios, depending on your metabolic type you will have your own specialized needs when it comes to balancing your consumption of protein, carbs, and fat. In other words, while everyone needs protein, some of us require more protein than others. This clarifies why some americans do amazingly well on a certain type of diet plan and others fail altogether. After Isabel gives you this background info, you take a simple, 10 minute Metabolic Typing test. Then you are given a chart that proposes the best food options that supply your metabolic needs, which then result in more predictable weight loss success.

STEP 2: CREATE YOUR CUSTOMIZED MEAL PLAN: This portion of the program begins where the author reviews calories- what they are, and how all calories are not the same. Isabel details that depending on your own Metabolic type, some types of calories- such as process carbohydrates for instance -will add fat to some people’s waistlines while having hardly any adverse affect on others. Next she has you refer to your food chart, which was selected in step 1. This chart includes portion control and sizes in it to help you in planning balanced meals, along with a blank meal planner. This planner helps to select your favorite food from the list and to plug them into the planner. This planning can be done weekly daily.

STEP 3: CHOOSE THE OPTIMAL FOODS: In the remainder of the book, the author highlights the often-overlooked value of nutrient-dense foods, and how to refine your diet around the best possible choices for you. She clearly shows that while you want to plan your selections around your best metabolic choices, that the quality of your regular dietary choices makes all the difference in your weight-loss results. She goes into detail explaining the reasons why organic food supports more weight loss than commercially-grown food. She also demonstrates the difference between raw, organic dairy, vs. pasteurized dairy, along with other tips like creating an alkaline environment in our body to generate optimal fat loss. The philosophy behind section of the program is that a healthier body automatically sheds fat more readily.

Summary:

Isabel De Los Rios has an obvious passion for nutrition, health and fitness, and has established a very groundbreaking, natural approach to healthy weight loss with this metabolic typing method. She also covers many of the intricacies that make a noticeable difference in health and your weight management intentions, such as sharing the necessity of eating nutrient dense foods. Isabel has the nutritional and fitness credentials needed to create a diet plan, but she goes even further, by teaming up with Craig Ballantyne, author of the successful Turbulence Training Fitness Program. In doing so she brings us a streamlined, comprehensive fitness and health program that’s pretty easy to follow promising to be an excellent weight loss solution for those of us who are tired of those ‘one-size-fits-all’ diets.

You can learn more about The Diet Solution Program by Clicking Here.