The Atkins diet was designed by Dr. Robert Atkins as a low-carb nutritional approach. It came to the public’s attention back in the early 70s and it has been promoted ever since as one of the best weight loss options. Dr. Atkins’ scientific studies and metabolic theories created the fundamentals for the New Diet Revolution. The Atkins diet is a restrictive program from this point of view because it eliminates carbohydrates that have an impact on the blood sugar level. It is of paramount importance to use whole unprocessed foods to support the program.
The Atkins diet is strict even with black rice and vegetables that are recommended as low glycemic carbohydrates in other diets. The Atkins diet is supported by Atkins Nutritionals, a company that markets the foods allowed in the program. Four phases are required for this approach: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.
INDUCTION is the most restrictive phase of the entire Atkins diet and it lasts for two weeks. 20 net grams is the maximum daily carbohydrate intake that you are allowed during this period. Tomatoes, asparagus, spinach, pumpkin and 54 other vegetables can be used successfully during this phase. You should not consume legumes such as green beans.
You can also eat fish, fowl, eggs, cheddar cheese, olive oil and butter. You should drink at least 8 glasses of water per day during the induction phase.
During the ONGOING WEIGHT LOSS phase of the Atkins diet, the carb intake will increase with 5 net grams per week. Dr. Atkins has created a carbohydrate ladder for this phase and you should carefully check it to adapt your meals to it.
PRE-MAINTENANCE brings 10 net grams per week, so that you reach the level up to which you do not put on weight.
LIFETIME MAINTENANCE emphasizes the eating habits that you’ve acquired during the first phases of the Atkins diet. If you focus on unprocessed foods, health and fitness benefits remain permanent.
There is much debate over the risks and benefits of the Atkins diet, and it’s far from being over. It is not sure whether the health benefits are as high as emphasized by some program promoters. Studies are not conclusive here, meaning that experts have not reached a conclusion, due to the contradicting data available. Carefully analyze the pros and cons as well as the specifics of the Atkins diet before taking it up.
Joe D. Brown may be the writer of your report in connection with Atkins Diet. For more articles based on Thyromine or Thyromine Review bring a visit to his site www.thyromine4thyroid.com
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