Fitness - Health-and-Fitness - Yoga EzineArticles
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- Use Yoga Accessories to Relieve Back Pain Now by Denise Loubert
A centuries-old tradition can help relieve chronic back pain with a modest investment of time or money. Millions of Americans have turned to Yoga practice and its easy yoga accessories to cure one of the most incapacitating problems of modern life – chronic back pain.
- Boost Your Immunity With Yoga by Tamara Tangney
We are living an era that is obsessed in “quick fixes” instead of making us responsible for our own health. For example: If we are depressed, take a pill instead of resolving the issue that is making us depressed is the more accepted way to go. There are many factors that weaken the immune system that flu shots and other vaccines can not resolve.
- Illustrated Stretching Exercises – One Worry Free Method to Do it Yourself by Satori Ebedes
Too stressed out to make it to the gym on time. If you do not feel comfortable with all the other Ken and Barbies at the local yoga studio try this method to stay in mental and physical health.
- Alternative Breathing Technique For Yoga by Farah N
Sit upright and place the thumb and index finger of your right hand on the bridge of your nose. Close your left nostril with the third finger. Breathe in though your open right nostril and breathe out vigorously and in spurts 10 times. Change hands and breathe through the other nostril. This exercise is recommended for anyone with a respiratory disorder, particularly asthma sufferers.
- Yoga Introduction by Farah N
An ancient Hindu system of exercises or posture, called asanas, yoga unlocks tension and brings about physical, mental and spiritual wellbeing. The word derives from the Sanskrit meaning union. There are many different types of yoga, some of which have been practiced for more than five thousand years. In the West, however, the most popular types are hatha yoga, which consists of a series of gentle exercises and postures, and iyengar yoga, which is more advanced and physically rigorous.
- Yoga Video by Elizabeth Henshall
It is usually a helpful idea to watch a yoga instructor guide you through a yoga session on a yoga video or DVD. This can take the place of a class if you just can’t manage to get to one for some reason. However doing your Restorative Yoga session by watching a video is not so easy. The point about Restorative Yoga is that it is a very restful, deeply healing practice and for this you need a couple of things…
- Free Yoga by Elizabeth Henshall
One of the wonderful things about Yoga is that if you have some basic experience in it and a mat you can do it anywhere – for free. Yoga is not hard to do once you have learnt a short sequence of movements and can flow through them without stopping to think too much. This makes it one of the easiest and cheapest forms of fitness routine available.
- Yoga Exercise by Elizabeth Henshall
In these health conscious times where we are all too aware of the importance of keeping fit, taking excess weight off and making sure our bodies are strong and flexible Yoga is often a good option to achieve these things. Indeed there is little to beat it in terms of helping our bodies gain strength, keep a youthful bounce in the step and combat stress.
- Yoga Teacher Training by Elizabeth Henshall
There are different programmes on offer from 200 hour Certificate level which can all be done in one go at a residential to one where it is spread part time at weekends over a number of years. This can also help you make your decision if only one of these options will really work with your lifestyle. There are also 500 hour advanced Diploma programmes which incorporate the basic 200 hour Teacher Training but then extend it to different types of yoga and far more in depth information on history, metaphysics, healing approaches that complement yoga, meditation and so on.
- Detoxification With Yoga by Gaylene Thoeny
Yoga is a natural detox for your body. Find out what pose works best.
- Yoga Music – Benefits of Yoga Increase With a Fresh New Sound by Satori Ebedes
Discover the secret to getting more from your boring session of uninspired yoga. Read this article for insight on the effect of music on yoga.
- Yoga Postures by Farah N
There are around 80 postures, but most people practice only 20 or so. Wear loose clothing, with nothing in your feet. You cannot do yoga on a bed; you must work on a non slip yoga mat or the floor. Yoga should be practiced on an empty stomach, which is why many people do it when they wake up. Wait for three hours after a meal before you do your asanas and try to find a regular time, ideally before breakfast or your evening meal.
- Yogic Cure For Mental Problems by Watham Zenith Chanu
A mind loses its equilibrium when any external or internal problem strains it harshly. Consequently, its functioning gets disturbed and its harmony begins to diminish, slowly or rapidly, depending upon the individual’s state of mental health.
- What is Yoga and What Are Its Health Benefits? by Kathryn Kusyszyn
Have you noticed the increasing number of yoga classes advertised from the gym to the community centre and at all points in between? Have you seen smiling people carrying their yoga mats with contented looks on their faces? These people share one thing: a search for balance. Their search led them to the 5,000+ year old Indian tradition of yoga.
- Yoga Exercises Help You Stay Fit and Healthy by Patresia Adams
Yoga exercises make your body more flexibly and strong. These exercises are quite effective in calming the mind while giving more energy. There are many forms of yoga exercises that are performed by thousands of people all over the world.
- Bikram Yoga by Elizabeth Henshall
Bikram Yoga is a style of yoga for which you need to be very healthy and strong. It is done in a heated room to replicate the heat of India where this style originated. Like all forms of yoga it gives you a thorough workout, working through the body in a series of postures that strengthens and moves all muscle groups. Apart from the fact that it is done in a hot room the workout you get is designed to get you sweating and feeling like you have done a serious amount of work on your body. Said to be good for stamina, strength and weight loss this is a demanding style of yoga.
- Look Good in Danskin Yoga Clothes by Ira U Collins
Most medium sized Danskin yoga garments just weigh approximately 125-135 pounds. You have to be flexible enough while doing yoga. Any tight or restrictive clothing makes it actually hard to do certain postures. These clothing should also help you to respire openly.
- Pranayama and Better Breathing by Keith Tennent
Chakra refers loosely to an energy centre in the body. This articles outlines how improved breathing can improve your ability to meditate and practise yoga.
- Mexico Yoga Retreats – Six Things to Consider in Your Search For the Perfect Retreat by Robyn M Smith
Yoga Retreats can offer deep healing and great adventures into the body, mind and soul, and Mexico is one of the top destinations for American teachers offering retreats. However, if you search Mexico Yoga Retreat on Google, there will be over one million hits that come up. So how do you choose? Here are six things to consider in making your choice.
- Who Was Paramahansa Yoganda? by Peter Neng
Paramahansa Yoganda is thought by many to be one of the most famous Yogi’s of our time and the man who was responsible for introducing Yoga to the western world. In 1920 he founded the Self Realisation Society. This is now a worldwide organisation and publishes the writing and lectures of Paramahansa Yoganda.
- What Are the Benefits of Yoga? by Peter Neng
Hundreds of benefits are attributed to the discipline of Yoga. In ancient times the primary purpose of Yoga was the realisation of a higher spiritual purpose, as well as the union of mind, body and spirit. Today in our modern times Yoga often has wider ranging purposes and benefits, than the spiritual ones which were at the origin of this discipline.
- Yoga Sutras of Patanjali – A Brief Introduction by Subhash Mittal
For most people the word “yoga” brings to mind the image of a model that appears on the cover of a yoga magazine in a pose that is almost impossible to get into for an average practitioner. Yoga is commonly practiced as a routine which helps in improving physical fitness and sometimes as a means to stress management. There is growing awareness that it can be effectively used as therapy in treating a variety of ailments, including hypertension, diabetes, heart conditions etc. Those who have been practicing yoga for a while can attest to the physical and physiological benefits that the practice brings.
- The Practice of Anusara Yoga – Created by John Friend by Joseph Spence, Sr.
The Anusara Yoga style was founded and developed by America yogi, John Friend in 1997. This form is spreading quite prominently across the globe. Its home office is located in The Woodlands, Texas, which is a suburb of Houston. This practice has several principles which one is able to incorporation quite easily. The uniqueness of this artistic expression allows the inner self to connect with the admirations of the universe.
- What is Yoga Therapy? by Aman Merican
Yoga therapy is a natural therapy that promotes healing and vitality without the use of any form of medication. This natural alternative healing therapy has gained much popularity in recent years and is perhaps the most effective counterpart to modern medicine today. There is significant evidence that supports this claim as many ailments that have been incurable through modern medical science, have been successfully treated through the use of various different Yoga therapies.
- Hatha Yoga and Mastering Self-Realization by Paul Jerard
Hatha is only one of the nine main forms of Yoga from India. Each of us begins to practice Hatha Yoga for a variety of reasons. Among these many reasons for practicing – some of us are drawn to Hatha Yoga by the healing aspects, the spiritual journey, a feeling of inner peace, or the joy of physical mastery. No matter what the original reason was, self-realization will become a reality sooner or later.
- Four Foundational Qualities of Hatha Yoga Teachers by Paul Jerard
When considering a Yoga teacher training program, an intern should consider the value of pre-existing training, knowledge, and experience. The fundamentals of Yoga are treasures to be enjoyed. All too often, we miss the finer points of life, by rushing through it. The following are four qualities that will help each intern throughout the training process.
- Office Yoga – Neck Stretches by George Halt
One of the biggest trouble spots for tension in office workers is their neck. Spending all day hunched over a computer, leaning forward, looking down, with shoulders pulled forward to reach the keyboard is sure-fire way to cause fatigue in the upper back, neck and shoulder muscles.
- Three Ways to Improve Your Hatha Yoga Practice by Paul Jerard
Yoga instructors often tell new students not to force, leave competition at the door, and breathe into a given posture (asana). The average student listens, but some students are driven by competition. How can a competitive person “turn the switch off?” It’s not easy to stop a lifelong habit. However, making progress in the study of Yoga is not a race.
- The Internal Fire of Yoga Practice by Paul Jerard
When you consider internal fire, do words like tapas (heat) and agni (fire) come to mind? Burning impurities from within is a part of Yoga practice. At the same time, many cultures view fire as a form of cleansing. This brings about many passionate notions regarding the benefits of physical challenges in Hot or Power Yoga classes.
- Teaching Hatha Yoga For Beginners by Paul Jerard
There are some Yoga teachers who refuse to teach beginner students. Their staff teaches new students, while they work with the “advanced” Yoga students, or they teach specialized master classes. It is understandable that if you run an extremely large ashram or studio, with hundreds of students, it may be difficult to bond with every new student who comes through your doors.
So you’ve finally decided to put a check mark beside “Go to the gym” or some other version of it on your list of New Year’s resolutions from five years ago. Congratulations! Now that you’ve taken that all-important step, it’s important that you get the best out of your fitness workouts. Whatever your goals may be– sweating it out with exercises to lose weight quickly or targeting fast abs with intensive ab workouts—let’s clear out these three misconceptions that you might have about fitness workouts.
#1: For truly effective fitness workouts, you need to spend money.
The equipment and inspiration (from being surrounded with buff bodies and people determined to have buff bodies) afforded by a gym can ensure—not guarantee– success at achieving one’s fitness goals. I say can and not does because we all know that getting a gym membership does not guarantee success, and neither does home exercise equipment. There are many varieties of fitness workouts you can choose from that do not involve spending money. Outdoor activities like biking and running are perfect for outgoing people. Strength training and yard work are just a few of the many ways to workout at home. Decide on your fitness goals, know what exercises or activities to do and what is best to eat in order to achieve them, and download or modify some printable weight loss charts for guidance, and you’re good to go. At the end of the day, it’s your determination that will guarantee success, not expensive equipment.
#2: Fitness workouts are pointless if you don’t go on a diet where you eat as little as possible.
The fact is that when you eat too little in the effort to lose weight, your body considers this a threat to its survival and responds by storing more fat in order to survive. Also, once you decide that you can’t survive without food (surprise, surprise), you either start eating the usual amount of food or start eating more than you used to from having felt deprived of food during your period of ”insanity.” Either way, the body interprets this as a mere respite from the starvation and responds by storing even more fat than before in anticipation of another starve-fest. Now that’s when fitness workouts become pointless.
#3: The longer and harder you workout, the more muscles you gain.
The truth is that after some time, the body gets used to a workout routine and muscle growth reaches a plateau. At this point, your muscles will refuse to grow unless you introduce variation into your workouts. Also, training too long, too often, and too hard can actually cost you muscle mass. For instance, if you do mostly ab workouts every day, it won’t give your muscles time to heal, which they need in order to grow.
These are just some of the misconceptions people have about fitness workouts. There are many more, so don’t just take any workout-related advice that comes your way. Ask and learn. Making fitness workouts a part of your lifestyle is one of the best decisions you could ever make in your life, so it would pay to be as informed as possible.
About The Author
Jeff Anderson
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