Cinnamon – Trivia of Spice
by: Sherri L Dodd
Origin: Imported from China to Egypt as early as 2000 B.C., Cinnamon was given as a prestigious offering to Monarchs. It is even featured with positive and symbolic meaning in the NY Times All-time Best Seller, The Bible, in the books of Exodus and Proverbs.
Plant: A small evergreen tree with oblong leaves and little green flowers with an unpleasant smell. Inside the tree’s small purple berry is a single seed. Cinnamon is harvested by growing the tree for two years and then cutting it back in order to grow shoots from the tree’s roots over the duration of the next year. The shoots are then stripped of their bark and dried. After naturally drying, the outer portion is removed and only a minimally thin inner bark is used. Finally, the thin bark is layered with other pieces and once more left to dry into the recognizable curled strips. This final result, known as the quill is then cut into spicejar-sized pieces. The oil, also highly utilized is prepared by pounding the bark, soaking it in sea water and then distilling it.
Quality: The best cinnamon comes naturally out of Sri Lanka, as well as commercially grown farms in Brazil, Madagascar, Sumatra, West Indies, Vietnam, and more. It possesses a very thin smooth bark with a light-yellowish brown color. Its fragrant odor is particularly sweet, warm and it gives a very pleasing taste, the result of the concentration of its cinnamon oil.
Benefits: U. S. Department of Agriculture found in studies that using a half teaspoon of cinnamon daily lowered many dangerous blood related levels, including blood sugar in diabetics (especially Type-2), cholesterol, triglyceride and Low Density Lipo-proteins (LDL’s). The same result is achieved by adding cinnamon in tea. To be furthered researched is a notion that ingesting cinnamon can lower blood pressure and whether or not excessive amounts of the fat-soluable components of cinnamon are safe from toxicity.
The Oil of cinnamon also has its benefits – boosting brain function. Research by the Association for Chemoreception Sciences found that products with cinnamon oil enhanced resesarch participant’s cognitive processing, especially, in computer-based tasks such as attentional processes, virtual recognition, working memory, and visual-motor speed.
Blurb: When mentioning cinnamon, desserts such as the cinnamon roll come to mind first. However, in all purpose cinnamon does more than just make your food taste good. It also qualifies as an “anti-microbial” food, stopping the growth of bacteria as well as fungi such as yeast (Candida). In laboratory tests, growth of yeast with resistance to anti-fungal medication was often stopped by cinnamon extracts. With this data, cinnamon even proves itself worthy as a natural food preservative…but really, to us it just tastes and smells great!
About The Author
Sherri L Dodd is the creator and author of the newly-released book, Mom Looks Great – The Fitness Program for Moms. She is an ACE-certified Personal Trainer and Lifestyle & Weight Management Consultant with over fifteen years of exercise experience. She has lectured to groups on her fitness plan and is a freelance writer on the topics of fitness and general nutrition as well as the humorous side of motherhood.
Soccer Fitness
According to Wiki, Fitness (often denoted w in population genetics models) is a central concept in evolutionary theory. It describes the capability of an individual of certain genotype to reproduce, and usually is equal to the proportion of the individual’s genes in all the genes of the next generation. If differences in individual genotypes affect fitness, then the frequencies of the genotypes will change over generations; the genotypes with higher fitness become more common.
There are different definitions of fitness actually means, but one common way it is described is as the 5 S’s:
• speed
• strength
• stamina
• suppleness
• skill
Two other S’s sometimes associated with describing fitness are:
• specificity (what do you need to fit for)
• spirit (psychological aspect)
One key element is specificity, in that what you want to be fit for, determines which of these S’s has the most weight or importance. For example, a golfer would not need much speed but would need a lot of skill.
Soccer Fitness Training Tip #1
Proper warm up:
Too many coaches train their players to do static stretching while they are cold. This is one of the most dangerous holdovers from the past that is out there. You need to do light calisthenics to warm the muscles up before you stretch them and when you stretch them you should be doing dynamic stretching.
Soccer Fitness Training Tip #2
Sprint Training
Too many coaches have their players jog for miles at 50% intensity. That’s just stupid. Do you want your athletes chasing the ball at 50% of what they are capable during a game? Then why would you have them train for a subpar performance. Never sprint until you are properly warmed up. Do not do sprinting the day before a game. Always allow 48 hours of recovery before a game.
Soccer Fitness Training Tip #3
Plyometrics
Too often coaches hear a bout plyometrics and through their players into the exercises without a proper understanding of how they need to do the exercises properly. Plyometrics are powerful and dangerous. It’s important that you follow good form.
I’ll explain examples in another article.
Soccer Fitness Training Tip #4
Recovery
I cannot stress enough the importance of recovery. Too often
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I see coaches destroy players with their “No pain no gain mentality.” When you push your players 100% you need to give them a day off or at least do an active recovery day.
Soccer players need a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity. Some positions require higher levels of anaerobic fitness than others, some require more aerobic fitness. A midfield player is required to cover a lot of ground during a game and needs a good aerobic engine. A striker on the other hand requires short bursts of repeated activity and requires more speed and anaerobic fitness.
One key aspect of fitness that soccerfitness.net recognizes is that each player is different and has different training requirements dependant upon their inherent physical abilities, their desire to train, age and position played. Soccer is a team sport and as such, players train together as a team. This is important for many reasons, but it also means that not all conditioning type sessions or activities have equal benefits across all players.
Where time is available to test and analyze results, it is much better if programs can be tailored for each player or group of players with the same requirements. I feel this is important from around the age of 13 and up, when the effects of training have much more of an impact. Conditioning and speed training at 10-13 years has less impact. A recent FA coaching report, suggested that players 10-12 benefit from training in that it prepares them physically and mentally for training when they are older. Their motor skills develop and they learn skills like how to run fast, as well as obvious ball skills when carrying out normal soccer skills training.
Once past puberty, speed endurance and strength, speed sessions will have more impact. Before that stage, sessions should not be too intense, involving shorter sessions with little emphasis on stamina. Plyometrics and strength building activities should be carried it with great care pre-puberty.
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