Fitness: Beginner Step Aerobics Vol. 1 - Workout 1
I recommend:
Another great step aerobics workout for beginners. Enjoy 30 minutes of basic step aerobics in this class taught at a moderate pace with an emphasis on proper form. All of the workouts at www.discountworkouts.com come with two complete workouts per DVD. If you need a little motivation in your fitenss routine, just keep in mind that the instructor in this class is a mother of 4 – you can get results!
5 Responses to “ Fitness: Beginner Step Aerobics Vol. 1 - Workout 1 ”
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Wow what a workout – Thanks for the great video
Right about 5minutues, i am lost, just like you said, keep moving ….. lol
@frostedxcoconut really…i dnt want my calf to get bigger !!!
I think its a bit higher thab beginner. Almost tripped lol. Good work out tho
Look at her abs! That’s a 6-pack! Sexy! ….Man, I need to get my fat butt back in shape. Any idea where you can purchase these step board things?