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Which abs exercises are the best for getting rid of belly fat? None of them!

The truth is you don’t increase your metabolism enough to burn belly fat just by doing abs exercises alone. So many people are searching for some miracle abdominal exercise that they think will slash the fat away and uncover their six pack abs in no time.

The problem is… they are going about it all wrong! The truth about abs exercises is that you don’t lose belly fat by doing abs exercises.

The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out those six pack abs is simply wasting your time. But by doing the correct workout programs you will reduce your body fat which will then expose your six pack abs.

Some of the best exercises are for losing belly fat are various forms of squats, lunges, dead lifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

It’s very important to combine those full body exercises into a strategic workout routine that will maximize metabolism. Your workouts should encompass a much higher percentage of these full body exercises instead of only abs exercises that directly target the midsection.

Exercises that target the abs and core directly are important, however they are only a small percentage of the exercises needed so your time would be better spent doing full body exercises so that you can stimulate the most hormonal and metabolic changes within your body. Also, even though you are not targeting your midsection using full bodied exercises, indirectly you are still working your entire midsection.

Keep in mind that it doesn’t matter how hard you workout, the most important thing in exposing your six pack abs is nutrition. Nutrition is without a doubt “king” to getting a six pack set of abs. If your diet is full of junk then you will never get rid of that ugly belly fat that covers up your six pack.

So just to clarify this once and for all…

In your effort to try and develope 6 pack abs, stop wasting so much time doing sit-ups, crunches, leg raises and all of those silly worthless “abs contraptions” and start focusing more on high intensity full body lifts using a combination of multi joint exercises all strategically combined into highly effective fat loss workouts. And remember to include a healthy diet that is full of natural whole foods as close to being in their natural state as possible, and those ever so elusive six pack abs will be yours in no time.

The Truth About Abs ebook has been the internets #1 best selling fitness ebook in the world over the last 2 years. The Truth About Abs has helped thousands in over 150 countries lose fat and build strong, lean bodies.